Some things get better with age. For example, cheddar cheese and the incredibly rich taste of wine. But unfortunately, it's not the same with your skin. As we age, skin cells begin to break down. You won't believe it, but the first signs of aging start to appear in your mid-20s! And instead of swallowing expensive pills, better choose anti-aging products that rejuvenate the body and skin.
Although you can't reverse the aging process, luckily you can slow it down and keep your skin looking young for a long time. - How so? Through nature's best kept secrets. So, we are going to share all these secrets with you. Read on to learn all about the best antiaging products for your body and skin.
Essential Anti-Aging Foods That Keep You Young
Fresh and healthy foods contain vitamins, nutrients and antioxidants that keep your cells active and prevent any age-related diseases. These nutrients fight harmful free radicals that damage your skin, thus dramatically reducing the signs of aging. Key nutrients include:
- Amino acids:stimulate the production of elastin and collagen, giving the skin a smooth and healthy appearance.
- Carotenoids (retinol, beta-carotene, vitamin A):fight against harmful free radicals. The study found that people with high levels of carotenoids (antioxidants) in their system had younger looking skin.
- Omega-3 fatty acids:they have anti-inflammatory properties and their supplements have been shown to slow down the aging process.
- Polyphenols:consuming polyphenols protects you from UV damage. They are powerful antioxidants and anti-inflammatory agents and have anti-DNA damage effects.
- Vitamin D:This vitamin protects your epithelial cells from damage due to UV exposure, prevents skin infections and has an anti-aging effect.
- Selenium:improves your skin's antioxidant defenses, protects skin cells from UV damage, and has anti-inflammatory effects.
- Vitamin C:protects your skin from pollution and other environmental factors, increases collagen production and exhibits antioxidant properties.
- Vitamin E:protects your skin from oxidative stress, thus preventing long-term damage such as wrinkles, swelling, erythema and thickening of the skin.
- Flavonoids:prevent oxidative stress, thus preventing the signs of aging.
- Green Tea Polyphenols:Topical application or consumption of green tea polyphenols prevents damage caused by UV rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent the depletion of antioxidants in your skin.
You'll find all of these anti-aging nutrients and vitamins in certain foods. Here is a list of the best antiaging products for younger looking skin.
35 Best Anti-Aging Products That Make You Look Younger
Anti-aging fruits
1. Blueberries
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich sources of vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
How to do it?
Add fresh blueberries to your smoothies to reap all their benefits.
2. Avocado
Avocado is one of the anti-aging foods with huge health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. It is also good for your overall health.
How to do it?
You can mash an avocado and use it as a spread on toast, or simply slice it up and add it to your daily salad.
3. Ord
Ruby red pomegranate seeds contain important compounds such as vitamins C, D, E and K, along with selenium, magnesium and protein. All of these compounds have anti-aging effects and help your body fight disease and the signs of aging.
How to do it?
Add pomegranate to your smoothies and salads for that extra crunch, or you can eat it as is.
4. Watermelon
Watermelon not only provides respite from hot and humid days, but also protects the skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, proteins and carbohydrates.
How to do it?
There are many ways to enjoy this summer fruit, but you can simply cut it into pieces, sprinkle it with black pepper and eat it.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato skin has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit slow down aging.
How to do it?
Tomatoes can be added to your curry, pasta, salads to add flavor to your dish.
6. Date
This fruit is full of polyphenols and flavonoids that give it antioxidant properties. Fig prevents various types of oxidative stress, thus keeping your skin and system healthy.
How to do it?
Make fig pies, cut them up and add them to your pizza or fruit salad - there are many ways to eat figs.
7. Strawberry
These juicy red fruits are a powerful source of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They improve cell metabolism and cell regeneration, preventing oxidative stress and slowing down the aging process.
How to do it?
Who doesn't love strawberries! With strawberries in your salads, smoothies, pies and cake toppings, there's no shortage of choices.
8. Lemons
Lemons and limes are excellent sources of vitamin C, which helps keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from free radical damage. They also contain flavonoids that are beneficial for skin health.
How to do it?
When life hands you lemons, you can make lemon juice, lemon cakes, sprinkle them on salads or grill, or simply add them to your bowl of fresh fruit for extra flavor.
Anti-aging vegetables
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folate and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help you fight the signs of aging.
How to do it?
Probably the best way to cook broccoli is to steam it and then add some salt, olive oil and vinegar. You can even fry it and eat it.
10. Carrots
These crunchy and tasty vegetables are excellent sources of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to do it?
Carrots can be eaten raw, or you can juice them, add them to your stir-fries and salads, and then eat them.
11. Red cabbage
Compared to its green counterpart, red cabbage has higher levels of lutein, beta-carotene and antioxidants. This not only keeps your system healthy but also slows down the aging process.
How to do it?
Red cabbage is easy to prepare. Raw red cabbage can be used for salads. You can make red cabbage pickles or try something unique like making a potato and cabbage hash.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (supports healthy skin), folate (supports cell function) and iron (keeps tissues healthy). It is also rich in antioxidants that help you get younger looking skin.
How to do it?
Sauté the spinach leaves in olive oil with a little garlic, or sauté them with some low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend it.
13. Cucumber
Cucumber contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids that block harmful free radicals, reducing the aging process.
How to do it?
Sliced cucumbers with a touch of pepper, salt and lemon are very refreshing on a hot summer day.
14. Sweet potatoes
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do it?
To eat sweet potatoes, you can cut them into pieces and then boil them, or simply fry the unpeeled sweet potatoes and then eat them with some herbs and olive oil.
15. Chaga mushroom
They are also known as medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has an antitumor effect.
How to do it?
Raw chaga mushrooms are somewhat difficult for humans to digest. So the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops into your regular tea or juice.
16. Brussels sprouts
It is extremely rich in vitamins C and K. While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to do it?
You can simply roast Brussels sprouts with salt and pepper, or blanch them and then saute them with onions and garlic. Or just steam it, add some lemon juice, pepper, salt and feta cheese and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is loaded with anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from your body, keeping your skin looking young.
How to do it?
Eggplant can be eaten in different ways. Make a sauce with it, fry it and season it with a little salt, pepper and minced onion, or just fry it in a little mustard oil.
Anti-aging drinks
18. Green tea
Green tea contains polyphenols that boost the production of keratinocytes, thereby slowing down the aging process of your skin. It also reduces damage to your skin's extracellular matrix, thus eliminating wrinkles.
How to do it?
Early morning is the best time to drink green tea. However, make sure you don't drink green tea more than three times a day.
19. Red wine
It's the latest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits you get with exercise and a low-calorie diet. It helps rejuvenate your cells and slows down the aging process. Another reason to say Hooray!
How to do it?
A 5-ounce glass a day of this healthy drink is great for your health. However, too much wine can be bad for you.
20. Almond milk
Almond milk has a high percentage of vitamin E. Just 28 grams of almond milk provides you with 37% of your daily need for vitamin E. It protects your skin from the harmful effects of free radicals. Fortified almond milk also becomes a source of vitamin D and calcium (just like regular milk).
How to do it?
Almond milk is one of the best substitutes for those who want to avoid dairy. Make a smoothie or just drink it without sugar or added flavors.
Rejuvenating herbs and spices
21. Turmeric
This medicinal spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which can slow oxidative damage and low-grade inflammation that contribute to aging. Both consumption and topical application of turmeric are beneficial for your skin.
How to do it?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in your daily fries, vegetables and a glass of milk is very beneficial.
22. Parsley
Parsley not only garnishes your food, but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative damage to cells, keeping your skin glowing and healthy.
How to do it?
Eat it in a salad, throw a handful of this herb into your pasta, or just add it to your smoothie—parsley can be consumed in a number of ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial and detoxifying properties that provide anti-aging and anti-aging benefits to your skin.
How to do it?
Garlic is best eaten raw (crush it and swallow it with your favorite salad). However, garlic gives a sharp and spicy taste to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process by which melanin is produced). This has a rejuvenating effect. In addition, it contains phenolic components such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How to do it?
The best way to consume saffron is to soak a few strands in milk and then drink the saffron milk.
Other antiaging foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish hue. It not only prevents inflammation, but also reduces oxidative stress, thus delaying the signs of aging. In addition, salmon is full of selenium and rich in omega-3 fatty acids.
How to do it?
You can grill the salmon or bake it or bake it with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein has been linked to age-related problems. It also disrupts the cell regeneration process in your body. By reducing its effects, olive oil helps you stay young.
How to do it?
Mix olive oil into your salad dressing or use it in marinades and sauces, or simply use it instead of mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and young. Marine collagen peptides protect your skin by improving your body's antioxidant levels. It also helps to repair and regenerate your skin. Collagen protein is often found in food: fish, vegetables, citrus fruits, etc.
How to do it?
Just add foods rich in collagen protein to your diet or you can even get collagen protein supplements from the market.
28. Dark chocolate
A study found that consuming dark chocolate prevents the appearance of wrinkles and maintains skin elasticity and hydration levels. The flavonols present in dark chocolate prevent skin damage caused by UV rays.
How to do it?
Use dark chocolate to decorate your cakes and your morning bowl of cereal and oatmeal. And if the bitterness doesn't bother you, eat it as is.
29. Bob
Whether it's soybeans, black beans, or any other type of bean, they're loaded with anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How to do it?
Add it to hummus for a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup—you can eat beans any way you want.
30. Walnut
High levels of inflammation accelerate the aging process. Walnuts contain gamma tocopherols (a special form of vitamin E) that have an anti-inflammatory effect on your body. It also prevents cell damage caused by UV exposure.
How to do it?
The best way to eat walnuts is to roast them and eat them as a midday snack. If you want, you can cut it up and use it to decorate your cakes, cereal bowls and cookies.
31. Maca
Maca root has tremendous health benefits. The study also found that when applied to the skin, poppy extracts prevented skin damage caused by UV exposure. They contain polyphenol antioxidants that keep your skin healthy.
How to do it?
If you have maca powder, you can add a teaspoon to your morning coffee or put it in your smoothie. That is all!
32. Sesame seed
Sesame seeds contain sesamin. It is a type of lignan (phytoestrogens) that has an anti-aging effect on the skin.
How to do it?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you have a sweet tooth, fry the sesame seeds, mix them and roll them into small balls.
33. Ghee (ghee)
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol which protects your skin from damage and keeps it young.
How to do it?
Ghee is widely used in Indian cuisine. You can use ghee for sauteing, use it on your baked goodies instead of butter, or just use it instead of cooking oil.
34. Yogurt
It is one of the most widely used fermented milk products. Yogurt benefits your gut with beneficial bacteria such as probiotics. Research shows that probiotics slow down internal and external aging and keep your skin looking young.
How to do it?
You can go for plain yogurt or some with your favorite fruit to add some flavor. Yogurt can be used as a sauce or as a salad dressing instead of mayonnaise.
35. Oats
Oatmeal contains avenanthramide. This compound is found only in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down aging.
How to do it?
Start your day with a bowl of oatmeal and warm milk, or mix it with some yogurt, dried fruit and chopped fresh fruit and turn it into a delicious muesli.
Here's a quick rundown of all the anti-aging products for beautiful skin that should find a place on your plate.
They say, "Beauty is only skin deep". It's true! When you eat well and nourish your body with nutrients, it shows on your face. Include all these anti-aging superfoods in your diet and you won't have to countof anti-aging treatments and creams to keep you looking young.